Benefits of ozone sauna therapy for athletes – ozone & lactic acid

 How Ozone Steam Sauna Therapy Benefits Athletes?

All athletes know just how important it is to take care of their bodies. If you’re a competitive athlete, then you’re undoubtedly on a training schedule that requires you to work out rigorously multiple times per week. Training programs usually involve the entire body by high intensity interval training (HIIT), running and weight-lifting. Along with training comes the need to maintain a healthy diet and lifestyle. It’s no secret that being an athlete is hard work; it requires dedication, determination and passion. However, there are downsides to pushing your body so hard- you’re bound to be met with some difficulties. Athletes are unfortunately the victim of frequent health issues- but there is a solution.

Between training so frequently and so rigorously, complain bounds an athlete’s body. Athletes frequently complain of body aches and soreness, pulled muscles, muscle cramps and runner’s stitch, among other health issues. Some of these problems, such as body aches and pulled muscles, occur frequently throughout an athlete’s career.

However, most athletes have access to people like personal trainers and physiotherapists, who can help mend these problems when they arise. Not to mention, not every health issue that athletes encounter has an easy fix. Physiotherapist’s manual therapy, staying hydrated and stretching before exercising can only do so much. Something that many athletes may have never thought about trying as a way to alleviate the symptoms of their sports-related health issues is ozone sauna therapy.

Ozone steam and Athletes

What exactly is ozone sauna therapy? To understand ozone sauna therapy and its benefits for athletes, it’s important to first understand what ozone is. Swiss scientist Christian Schonebein discovered ozone in 1840. It was first used to disinfect water and as a way to control infectious diseases.

In the 20th century,after more research on the benefits of ozone therapy, more countries began to accept it in the medical mainstream. More recently, ozone therapy was combined with sauna therapy. Sauna therapy introduces a way to sweat toxins and other harmful substances out of the body. Combined with ozone therapy, the results are astounding. Ozone sauna therapy allows the body to sweat out harmful toxins before introducing ozone into the body’s pores. This treatment has been effective at alleviating the symptoms of chronic fatigue syndrome, sleep deprivation, eczema, arthritis and much more. Ozone sauna therapy increased the body’s overall health because it can reduce swelling and inflammation, increase blood circulation, boost the immune system and reduce disease.

Benefits of ozone steam sauna therapy for athletes

Ozone steam sauna therapy has also proven to benefit athletes in particular. Here are some of the specific ways that ozone sauna therapy can benefit athletes:

• Protects intestinal flora
• Eliminates the need for steroids by naturally regulating hormone levels
• Increases the oxygenation in the body’s tissues
• Strengthens and protects the immune system
• Reduces lactic acid build-up
• Decreases swelling

If you’re an athlete looking for a way to alleviate sports-related injuries such as body aches and muscle cramps, visit our location today to book an ozone steam sauna therapy appointment.